In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk added there is 0.1 µg of Menaquinone-4. Change amount

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Menaquinone-4

Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Potatoes, mashed, home-prepared, whole milk added.

Pepperoni, beef and pork, sliced	41.7 µg
Sausage, turkey, breakfast links, mild, raw	36.6 µg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	35.7 µg
Frankfurter, meat and poultry, cooked, grilled	35.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	33.2 µg
Frankfurter, turkey	31.2 µg
Frankfurter, meat and poultry, unheated	28.6 µg
Meatballs, frozen, Italian style	28.1 µg
Salami, cooked, beef and pork	28 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	27.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	25.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	25.3 µg
Frankfurter, chicken	25.1 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	24.3 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	24 µg
Chicken, broilers or fryers, wing, meat and skin, raw	23.7 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	23.5 µg
Pork sausage, link/patty, fully cooked, microwaved	22.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	20.9 µg
Butter, whipped, with salt	20.9 µg

Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk added are listed below.

Water	78.48 g	78.48%
Energy (calorie)	83 kcal
Energy (joule)	348 kJ
Protein	1.91 g	1.91%
Total lipid (fat)	0.57 g	0.57%
Ash	1.46 g	1.46%
Carbohydrate, by difference	17.57 g	17.57%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.48 g	1.48%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.31 g	0.31%
Fructose	0.25 g	0.25%
Lactose	0.76 g	0.76%
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.27 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	46 mg	0.05%
Potassium, K	296 mg	0.30%

Nutrients in Potatoes, mashed, home-prepared, whole milk added